Roger
Sellersburg, IN
Beginning waist size: 51 1/4", weight 283.
6 months later: waist 39 1/2, weight 223.
Body fat from 35.3 to 26.2
BMI from 36.3 to 27.1
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Beginning waist size: 51 1/4", weight 283.
6 months later: waist 39 1/2, weight 223.
Body fat from 35.3 to 26.2
BMI from 36.3 to 27.1
Beginning wt. 137 lbs. – 11/2008
Ending wt. 110 lbs. – 9/2009
27 lbs. lost – 24%
"I had several goals when beginning my training with Ryan and, with his help, I have achieved all of them. I have continued with the program weekly and I like the results. My weight loss goal was achieved and Ryan advised me with nutrition counseling compatible with my lifestyle."
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